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#20yos training that works. https://www.instagram.com/p/BqI23zbAJy8/?utm_source=ig_tumblr_share&igshid=1ok4oq8b1ni92

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#20yos training that works. #day10. Biceps and triceps day. Biceps done.. time for triceps. #xercise. Skull crushes. #apparatus. EZ bar and training bench. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIlCLZgoip/?utm_source=ig_tumblr_share&igshid=c09o6r3mrxnv

#20yos #day10 #xercise #apparatus #set #itworks

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#20yos training that works. #day10. Biceps and triceps day. #xercise. Seated biceps curls. #apparatus. Training beach and dumbbells. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIiKbTgb2w/?utm_source=ig_tumblr_share&igshid=6kmhm1g6v62f

#20yos #day10 #xercise #apparatus #set #itworks

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#20yos training that works. #day10. Biceps and triceps day. #xercise. Wide grip biceps curls. #apparatus. EZ bar. #set. 5 strong reps. The work is 3x10.. fill right time to push for more #gains Stay training.. #itworks. https://www.instagram.com/p/BqIbhQiAxJq/?utm_source=ig_tumblr_share&igshid=bhfbaqfoof4s

#20yos #day10 #xercise #apparatus #set #gains #itworks

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#20yos training that works. #day10. Biceps and triceps day. #xercise. Close grip biceps curls. #apparatus. EZ bar. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIYgAnAmth/?utm_source=ig_tumblr_share&igshid=w0l5kal0ee7f

#20yos #day10 #xercise #apparatus #set #itworks

#20yos training that works. Great day of training.. am off.. 🚀. 😲GET TO THE CHOPPER. 🤣🤣🤣. #itworks. https://www.instagram.com/p/BqGMx6Eg0dW/?utm_source=ig_tumblr_share&igshid=3de1v3uxx7ul

#20yos #itworks

#20yos.. Loving this Game. 😲GET INTO THE CHOPPER!! Stay Gaming.. #itworks. 😂🤣. https://www.instagram.com/p/BqGMZZKg6dX/?utm_source=ig_tumblr_share&igshid=1n5swjv1aziph

#20yos #itworks

#20yos. 🎮. Jump out the #AceMcCloud♠. Into that predictor. 👹. Stay Gaming.. #itworks. https://www.instagram.com/p/BqGL7EeAp7s/?utm_source=ig_tumblr_share&igshid=uws3sztegl6z

#20yos #acemccloud♠#itworks

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#20yos training that works. #day10. Chest Day. #xercise. Decline Bench press.. working on the lower half of my chest. #apparatus. Decline Bench. #set. 7reps. The work is 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqGEyoTgoxs/?utm_source=ig_tumblr_share&igshid=1h5br610sv88n

#20yos #day10 #xercise #apparatus #set #itworks

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#20yos training that works. #day10. Chest Day. #xercise. Close grip flat bench.. this exercise brings the triceps into play.. also a great way to thicken that chest. #apparatus. Flat bench. #set. 7reps. The work is 3x10. Stay training. #itworks. https://www.instagram.com/p/BqF7GWZAoBr/?utm_source=ig_tumblr_share&igshid=5abk86pv54mj

#20yos #day10 #xercise #apparatus #set #itworks

#20yos.. Jokes.. M25. Madness. Truck drivers acting like they own the motorway. Most think his Optimus Prime. 😂😂😂😂😂🤣🤣🤡. #itworks. https://www.instagram.com/p/BqFZrISg7qa/?utm_source=ig_tumblr_share&igshid=1cl21kztud1d1

#20yos #itworks

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#20yos training that works. The Interview. 2014. Location thanks to.. Gavin Sunshine.. told him what I needed to do.. he was like do you.. thanks. So much more stuff to show.. it all about training.. full interview will be on the YouTube channel.. frist time infront of a 📽.. 🤤.. 😂😂😉. Stay training #itworks. https://www.instagram.com/p/BqFKKYag6kx/?utm_source=ig_tumblr_share&igshid=1w2i59909so8c

#20yos #itworks

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#20yos training that works. The Interview 2014. A conversation with @felixfitness1.. Explaining what #20yos. Is about. Directed by @manny_228. Thanks. Decided to wait until I felt fit & ready.. before I start to put out my material.. hope you enjoy.. full interview will be on the YouTube channel.. I will keep you all posted.. And thank you to. The foundation.. everyone that has supported so far I thank you.. and everyone how will contribute in the future..💡 📽🎬.. Stay training.. #itworks. Dam I lost weight. 😂😂😂🤢. https://www.instagram.com/p/BqFGU4ngf0g/?utm_source=ig_tumblr_share&igshid=ddscx4ek0kc0

#20yos #itworks

#20yos training that works. 🏁. 🏆🏆🏆🏆🏆... #itworks. https://www.instagram.com/p/BqDWDR4gZHY/?utm_source=ig_tumblr_share&igshid=xlu9j7454ofv

#20yos #itworks

#20yos.. All systems cheak. Jumped out that.. #BruceWayne2. Into that. #AceMcCloud♠.. #♞ centurionz. Stay Gaming.. #itworks. https://www.instagram.com/p/Bp_mqnwA4Ra/?utm_source=ig_tumblr_share&igshid=aqkwms8cithd

#20yos #brucewayne2 #acemccloud♠#itworks

#20yos.. Up grad.. say nothing. 😉. It's Game time.. 😲🎮. https://www.instagram.com/p/Bp_l5jhA-_T/?utm_source=ig_tumblr_share&igshid=1r00eiuivvzj

#20yos

#20yos training that works. Weekend.. 😲. Game time.. 🎮. Let them muscles rest.. be right back.. 🚀. Stay Gaming.. #itworks. Morning.. 😁. https://www.instagram.com/p/Bp_XJPxgrLn/?utm_source=ig_tumblr_share&igshid=1tyqcm0d2t3fk

#20yos #itworks

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