#212mafia

[evolutionofbodybuilding]

#Repost @davidhenry_ifbbpro ・・・ Some days you just don't fee like being there. But then you arrive and just get it done. I'm depleted but not defeated, full steam until next week and then the cartoon is real life! @brachial_the_lifestyle_company @grippedfitnessaudio @fortitude_training @darknessnation #212kings #212mafia #readywayaheadofmycompetition #puttinginthework #separationiskey #zerocardio #bringingthecartoontothestage #evolutionofbodybuilding

[evolutionofbodybuilding]

#Repost @davidhenry_ifbbpro ・・・ Fall is right around the corner, and with that comes Halloween. Here's a couple of pumpkins for ya! Putting some burn in the upper back with top of the head pulldowns ala @fortitude_training pump set style. @brachial_the_lifestyle_company @grippedfitnessaudio #keepitmoving #212kings #212mafia #readywayaheadofmycompetition #puttinginthework #evolutionofbodybuilding

[evolutionofbodybuilding]

#Repost @davidhenry_ifbbpro @evolutionofbodybuilding Most people know I only use incline chest movements as a primary, with occasional flat or decline as seen here. Six weeks removed from the Arnold and bringing in more size for the O. #212kings #212mafia #leadfolloworgetthehelloutoftheway #becauseican #nohalfreps @grippedfitnessaudio @brachial_the_lifestyle_company