Dear friends 💜 Today I will start by inviting you in accepting these beautiful gifts that I have received with love and gratitude day 0 of the experience.  stating tomorrow Between now and December I thought I would kick start my Advent and thanksgiving season Of gifts by share Two amazing opportunities I’ve been gifted with and have been combining sharing 21 days challenges that I’ve been doing myself and lead you into my own advent Gratitude and meditation challenge on 13th Dec taking us up to Christmas 🎄 and into a new year 🎉 with new health habits of happiness !!!! To be a Balance #autheticself Day 0 Sunday 22nd of November #DeepackChopra21daysofabundance This day is to set our intentions and join the group energy. I have really benefitted from this 21 day challenge and is why I’m taking part for a 4th time! I hope that you too will enjoy the journey💚 I have been gifted with 2 amazing opportunity and both started on the same day for me both 21 days one was to share a ‘21 Days of Abundance meditation’ practice with you, from deepak Chopra if you choose to join. The other was to switch from coffee to cacao or more importantly ceremonial Cacao in #21daycacaocChallenge with Rebekah Shana  (if your a coffee drinker as lots of you may be I do not but I know the beautiful benefits of chocolate 🍫 and I recently decided to introduce it into my life daily and thought this perfect opportunity to do so along with abundance challenge This is one of Deepak Chopra’s powerful offerings “21 Day Meditation,” and is meant to support you in cultivating the habit of abundance. The tasks are shared exactly as provided by the programme. The goal is to get to know yourself better, and change or clarify your beliefs and attitudes. We will work together to open the flow of abundance by committing to a 21 day practice. As you may already know, studies show it takes 21 days to form a new habit. Participating in this practice will also support you in realizing your blocks, fears and limiting beliefs in the area of abundance. As we realize these blocks, we can then actively work to heal them by opening up an infinite source of abundance https://www.instagram.com/p/CH4UxldFoSZ/?igshid=ggc3tdyouyvd