Tree Heat Art Design Authentic

[theresajanday-blog]

MatÍas De Stefano | AI, Reality, Viruses, Egypt, Purpose | Full Episode...

[theresajanday-blog]

[theresajanday-blog]

#quotes #internationalwomensday2023 make “the most of yourself by fanning the tiny in a sparks of possibility into flames of achievement” #goldameir Happy international women’s day !!’#sisterhood and the #Divinefeminine on the rise wait for it to balance back out the things that history is perhaps taken from us but today we celebrate those #achievements I thought this quote was very apt we’ve come a long way I’m proud to be a woman so on #Internationalwomen’sday I’d like to remember my great great grandma my stepmum’s Nan who was a #suffragette and never take for granted how far we have come and to #invision that every #woman on this planet knows her own #power and is able to have the equality she deserves Love and blessings #TreeHeartAuthentic #loveauthenticme #theresajanday https://www.instagram.com/p/CpihjLtMW-H/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Early hours of this morning, I had #catcuddles Research has shown that #cats #purr has the #frequency 25 -150 Hz which is the same frequency, bones and muscle repair them self Research also shown a cats, #purr has the same #alpha wave range having a therapeutic effect on the mind to aid with #meditation, and also to aid those with #mental health, #depression, #PTSD and more Feeling blessed to have my theory, babies in my life, even more #cat #Bearcuddles https://www.instagram.com/p/CoSQuUeMK-s/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

#TransformationalTuesdayquote #Transformational #Transformationalquot #quotes #qigong #markmelchiorre #loveauthenticme #theresajanday #treeheartartdesignauthentic #meditation https://www.instagram.com/p/CnzwcGlMlu2/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Happy new year!!! https://www.instagram.com/p/Cnt9YuHsaSG/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

[theresajanday-blog]

[theresajanday-blog]

#familytime #vitionboard was a real blessing yesterday to be able to share Vision board packs and my Joy that I normally share in a vision board workshop with my family having girly time with my daughter and my cousin I’ve got to be on the other side and it was #fun so I can highly recommend and toot my own horn my packs if you’ve never created a Vision board before it’s a fun and creative way of what I personally call neurological #goalsetting you can grab your magazines and just do it at home or you could have a little bit more construction packs I like a little mini course to guide you in how you can balance it balancing your life understanding your desires your wants your needs and having focus to really bring in to being what it is you want for your future for your experience who you want to be and how you want to show up blessings in your now moment Theresa join me for a Vision board workshop links in the bio and create #SacredSpace #TimeWithFamily #timewithfriends #timeforyourself #Shift #Transformation #InspiredAction #LoveAuthenticMe #theresajandayartistanddesigner #theresajandaytreeheart #theresajandaytreeheartartdesignauthentic #TransformationalTuesday https://www.instagram.com/p/Cm87X-BsRhg/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

This year is a universal year of 7 in #numerology here are 4 things to help you Create #Transformation #Shift in your life So basically this is #personaldevelopment re-addressing where you have & hold sacred time for you , your connection to #divineself however you interpret that to be 1. my advice this year is picture your younger self , hold in your mind, that small child ask how can I be better for her or him, how can I parent love better ?? I’ve created a meditation for this I asked my members this morning “where can you create a sacred space in your life ??? for me that’s 2. habit stacking adding to my morning during our morning session we practice affirmations Move the body Connect to our energy Reiki chi sound frequency Start moving Internal love Engine SMILE !!! A benefits for me too Aligning my body for the wedding is Desire so a five min hit session after we finished is my add that five min can grow into more but committing to 5 min only a day in one thing, can make a big difference, five min is Manageable can you commit to 5 min a day in something that you want to do ???? Could you join us for five minutes in the morning ? Watch five minutes ? Take a five minute walk after the school run ? Get to work five minutes early and spend time meditating journalling …., Read for five minutes something that you want to learn !!!! 3. My advice to you and the advice I want to take for myself is adding the five minute rule to my day 4.I intend on sharing my process my learning my gifts and my practice starting with this month I invite you to join me as one of my members for this month free and the price of your weekly coffee thereafter you can become a patron member supporting me supporting you Where do you lack faith within yourself? How can you change this ideology? How do you want to give back to others? In what ways? What does your intuition feel and sound like to you? Do you trust it? https://www.instagram.com/p/Cm6NMtisB5U/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

#reboot #january1 #health #change #day1 #loveauthenticme #breakfast #firstmealoftheday #firstmealof2023 https://www.instagram.com/p/Cm4XH0uMIlT/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

#happynewyear #happynewyears2023 https://www.instagram.com/p/Cm25FNqotkt/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Starry starry night #star #night #lookup #familytime #inthestars #loveauthenticme #theresajandayartistanddesigner https://www.instagram.com/p/CmxbV9ZITq9/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Guided timeline meditation that I recorded for my Patreon members and was called to share and open up is available on Eventbrite for you to use if you want more guided meditation for your solstice this is the Sound healing working with timelines and shifts blessings #SolsticeMeditation #Meditation #Shift #ConsciousnessShift #Sovereignty #StepIntoYourPower #SacredSpace #SacredTime #Guidance https://www.instagram.com/p/Cmba5UhMY8_/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

This is my intention for myself to work off-line with my family today The recording for this workshop is online there’s a video I recorded along with this workshop a few years ago about creating this space how to forage there is a free download For you to read through on using your wreath as a vision board link is in my bio to purchase your ticket from my Eventbrite page happy solstice happy creating Happy sacred space love and blessings Theresa Xxx #naturefanlovelivelead #loveauthenticme #theresajandayartistanddesigner #theresajanday https://www.instagram.com/p/CmbaO74sqco/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Cats in the snow play time https://www.instagram.com/p/CmPXrQ5M_UV/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

#WellnessWednesday Watch my blog for more tips on wellness and well-being along with a sound healing at the end for those more esoteric cool Question for you ??? When is your time for solitude ? Normally when I wake up I’m live by 6:30 am and though I’m doing teaching a qigong class and I’m actually doing the practice myself I’m still sharing this with others set for me my time is after the school run I walk back the long way and sometimes go on a longer walk I connect to myself and have a moment of solitude I mean sometimes go live and share time for you it’s really important it’s not selfish it’s essential it’s part of a healing process and understanding process what do you do for your solitude ??? #Self-CareEssential #Solitude #MeTime #TimeForSelf #Reflection #Connection #HealthyHabits #HealthyPractice #Meditation #Mindfulness #CreativeConnector #Walk #Grounding #Nature #LoveAuthenticMe #TheresaJanday #LiveLifeAuthentically #LiveLifeInBalance https://www.instagram.com/p/CmJbQp1s0Od/?igshid=NGJjMDIxMWI=