#21daysofhope

[kindafitcass]

Day 1/21: "If you don't love your body before, you won't love your body after. It's your body. Adore it at every weight." . Today is day one of my program. This is my before picture. Compared to my last progress picture I posted I'm "softer", not as toned and have a few more scars. . My body had a very hard job over the last month. It was helping heal following surgery. And then the head cold I got following surgery. I let it rest and it did such a great job. . Our bodies are always changing, adapting, healing and growing. It's so important to love yourself every step of the way. Appreciate the amazing things your body is capable of. . #MotivationMonday #21daysofhope #21dayprogram #loveyourbody #loveyourself #loveyourscars #yourbodyisamazing #healing #recovering #adapting #growing #workoutprogram #progresspics #endometriosis #endosurgery #endowarrior #keeppushing #keepmovingforward #kindafit (at New Hampshire) https://www.instagram.com/p/Bs64aoylMEc/?utm_source=ig_tumblr_share&igshid=1qtf21jvjrdp4

[kindafitcass]

Day 21/21: It takes 21 days to make a habit. . This is what 21 days of sticking to a meal plan, working out, and keeping goals in mind looks like! . It was nerve-wracking starting to workout again after my surgery but I'm so glad that I was able to get back into it! . Are you ready to take the first step toward meeting your goals? 💪🏻😊 . #21daysofhope #21dayprogram #progresspics #postsurgical #endometriosiswarrior #endosurgery #laproscopicsurgery #gettingbackintoit #beyourownwomancrush #workingtowardgoals #kindafit (at New Hampshire) https://www.instagram.com/p/Bt19AAZlTgq/?utm_source=ig_tumblr_share&igshid=lx11fbbmut3h

[kindafitcass]

Day 11/21: I'm halfway through my program so I wanted to do a little progress picture. 💃🏼 . I have lost 5lbs, my strength is increasing, my energy is back and I'm feeling better overall. The best part is I'm not even done the program yet! . Staying consistent with workouts, my nutrition (other than that donut and a little too much BBQ one night.. #kindafit 🤷🏼‍♀️) and increasing my water intake is all it took!! . My next group starts Monday (2/4)! Are you ready to take the first step in your fitness journey?! . #progresspics #babysteps #21daysofhope #21dayprogram #day11 #halfwaythere #fivepoundsdown #feelingbettereveryday #consistencyiskey #accountabilityhelps #workoutsandmealplans #areyouready #thekindafitchicktribe #kindafit (at New Hampshire) https://www.instagram.com/p/BtUjoCgFuDD/?utm_source=ig_tumblr_share&igshid=1luucmcexmv52

[kindafitcass]

Day 3/21: This Women Crush Wednesday is going out to YOU, girl! . I appreciate each and every one of you for supporting me through my journey and coming along for the ride. . This journey has literally been life changing and I want to share that. That's why I sometimes reach out to you to see if you want to do this journey WITH me. . I love helping people. That's why I'm doing this side hustle and that's why I'm a Physical Therapist! If I know something will help something get the results they want I at least need to try! . Let me be clear though, even if you say decline, I'm still here to support your journey! I'm not here to just try to get you to join my fitfam (but if I'm asking then I think you're amazing and WANT you in my fitfam!) I'm here to make friends and support people on their way to their happiest self! 💕 . Girl, for real though, if you're struggling with workouts, meal plans, motivation, any aspect of it - come talk to me! I have solutions for ya! . #wcw #21daysofhope #21dayprogram #GetLeanIn2019 #supportsystemiskey #liftinguptheladies #womensupportingwomen #liftothersup #supportwomen #ladiesgroup #encouragement #fightingthestruggle #lifechangingjourney #iwantyouinmyfitfam #fitfam #bossladies #dpt #physicaltherapist #physicaltherapy #PT #kindafit (at New Hampshire) https://www.instagram.com/p/Bs_0Mc7l2WT/?utm_source=ig_tumblr_share&igshid=l0apu88ie8lr

[kindafitcass]

First sweaty selfie in 31 days, but who's counting? 📆 . I did a little test run this morning - thankfully I can do all of my workouts at home with all this snow! ☃️ . I used light weights and had to take some breaks but it felt so good to get back into it! 💪🏻😁 . I'm so pumped to start up a program again and see how quickly I can get back into the shape I want to be in! . Are YOU ready to join me on my 21 day journey starting TOMORROW?! It takes 3 weeks to start a habit, no better time but NOW to start! . #homeworkouts #surgeryrecovery #endometriosiswarrior #endo #laproscopic #gettingbackintoit #nextphaseofmyjourney #21daysofhope #21daysofworkingout #joinmefortheride #startnow #yesthatsaspaceheater #mybasementissocold #especiallywithallthissnow #snowday #newengland #newhampshire #kindafit (at New Hampshire) https://www.instagram.com/p/Bs4Inc3ly-r/?utm_source=ig_tumblr_share&igshid=hfeqe6a81mcl

[kindafitcass]

Never let the haters bring you down. . I've learned that when people try to tear you down when you're doing well are just projecting. They're projecting their own unhappiness and dissatisfaction to you so you will feel the same way as them. . A new technique I've learned is to say "I return what you have given to me with love. I take back what I have given you with love." It has helped me to clear negative energy I may have picked up from others. . You're doing well. You're doing your best. Live your life for yourself. 💕 . #21daysofhope #tarawilliams #theenergyhealingpodcast #youdoyoubooboo #liveyourlife #enjoyyourjourney https://www.instagram.com/p/BrYvRUklnjL/?utm_source=ig_tumblr_share&igshid=17lhsqeetxw64

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt

[kindafitcass]

Day 16/21: "You have to remind yourself: Who am I? What am I doing? What's my purpose? And how can I move forward?" . It's a new month. I have new goals, a determined mindset and I'm excited to see what progress I'll make! . My goals for this month: - Drink at least 55oz of water per day - Stick to the ab challenge of the month - I want to help 5 ladies start their health and fitness journey . You need to assess your life. What are you happy with? What are you unhappy with? What small changes can you make to work towards your idea of a perfect life? . Start today. Small steps. You can be anything you want to be! I'm here to help YOU take the first step! 🙋🏼‍♀️ . #assessyourlife #whatmakesyouhappy #whatchangescanyoumake #makeyourlifeperfectlyyours #taketheleap #takethefirststep #babysteps #setgoals #thencrushthem #februarygoals #fabulouslyfitfebruary #pushyourself #dosomethingyouveneverdone #21daysofhope #girlgang #fitfam #drinkmorewater #abchallenge #helpalltheladies #physicaltherapist #dpt #thekindafitchicktribe #kindafit (at New Hampshire) https://www.instagram.com/p/Btj6wT5Fay5/?utm_source=ig_tumblr_share&igshid=11jrfnw9akzvp