Aug 25, 2019
Leg day!
I was surprised with a day off work, so I put it to good use! Mid morning on a Sunday, I was almost alone today, so I opted for a shirtless workout. Even after people showed up, it was such a huge confidence booster!
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Leg day!
I was surprised with a day off work, so I put it to good use! Mid morning on a Sunday, I was almost alone today, so I opted for a shirtless workout. Even after people showed up, it was such a huge confidence booster!
Total Weight Lost
5.1 pounds.
#235lbs #Paperweight #btfitnessaddicts @btfitnessaddicts #ironaddicts #majorleaguedripclub (at Huntsville, Alabama) https://www.instagram.com/p/BqV2J6mFg93/?utm_source=ig_tumblr_share&igshid=go37bqlgnnl5
Note to self- don’t pick when you are lifting #hexagondeadlifts #lifting #235lbs #personalbest
Week 1 - Day 1
Mile One - 13:02
Mile Two - 13:27
Leg press - 100lbs (10 of 10) (wow)
Shoulders - 40lbs (10 of 10) (LOL TRASH)
Biceps - 80lbs (5 of 15, 5 of 10, 5 of 5) (huh)
Back extension - 100, 85, 70, 55, 40 (5 of 10ea)
Approximately 1.5hrs
Day 10 (but first breakfast) of the 30 day PCOS challenge. Low carb, high protein. Also I’m hungover from Purim last night, whoops.
http://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/
Trabajando poco a poco #weightlifting #halterofilia #killingthefatman #splitjerk #235lbs #muertoporjugarlealverga (en Fight & Fitness club 1.0)