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@smells-like-roses-to-me Allerbeste Freundin.
Como os ultramaratonistas aguentam tanto exercício?
Por Sarah Keating/BBC Future.
Nas primeiras horas de uma noite do final de setembro, em algum lugar entre Atenas e Esparta, na Grécia, um grupo de corredores se arrastava de cansaço. Estava escuro e chovendo muito, e os atletas chegavam ao meio de uma impressionante corrida de 246 quilômetros. Os corredores se aventuravam na Spartathlon. Começando ao amanhecer na sombra da Acrópole, em Atenas,…
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sssun路跑誌_20170203_明樺的246公里橫台日記-跨夜12小時夜跑練習陪跑_E15_15K
sssun路跑誌_20170203_明樺的246公里橫台日記-跨夜12小時夜跑練習陪跑_E15_15K
本週跑量33K,過去7天跑量57K
山貓團的神人明樺即將在3月底4月初參加2017橫越臺灣國際超級馬拉松賽的246K組,這幾個月他的跑量都是600以上相當驚人,也在FB開了明樺的246公里橫台日記粉絲群組;為了備戰246KM的跨夜跑,明樺特別在今晚規畫了一場橫台賽跨夜跑練習也讓跑友們能在這個晚上約時段陪跑,地點就在山貓路跑團大本營恆光橋下,這次明樺要跨夜在景美溪右岸夜跑12小時,山貓團當然是全力支持,雞年開春後的第一次FNR團練就讓大夥陪著明樺跑晚上8點開始的第1個時段…
「山貓團超馬神人游明樺即將在3月31日~4月2日展開長達246公里的橫越臺灣國際超級馬拉松,本週五晚上明樺在横光橋下將進行賽前的跨夜12小時夜跑練習;為支持明樺,本週五山貓團雞年開春FNR團練將移師團練地點至恆光橋下接近木新路這端,讓跑友們一起陪著明樺夜跑第一個小時」