#yogahollis Back in the #pool #swimming after 3 months off. It was GREAT to be back in the #water! Working on #freestyle #frontcrawl. 1st #triathlon in 3 months: #centralparktriathlon . #conditioning 10 minutes - #25meters < 30 seconds #sprint / 30 seconds rest . . . . . . . . . #triathlon #triathlete #crossfit #crossfitathlete #swimmingpool #training #exercise #yoga #triathlontraining #crossfityoga #runbikeswim (à Asphalt Green)









