Her goals were to firm up and flatten her midsection while toning and shaping her #glutesworkout and upper body. We put her on a 10 week program and this is the results we achieved in just 4 weeks. Some of the exercises we used are- 1. Different variations of bridges 2. Different variations of single leg squats 3. Different variations of pushups 4. Different variations of resistance band work 5. We also tweeted her nutrition also These are typical results and you can achieve it too! If you are looking to get results with your fitness and your confidence dm us and we can book a consultation with you. #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #personaltrainernyc #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #jerseycityfitnessclasses personaltrainertoronto #personaltrainerjerseycity #jerseycityeats #personaltrainerjerseycity #chestworkoutsforwomen #upperbodyworkouts #buttexercises (at Jersey City, New Jersey) https://www.instagram.com/p/CSeN-gsLfxh/?utm_medium=tumblr