#personaltrainertoronto

[personal-trainer-toronto]

Sugar is Addictive

Like drugs, sugar is addictive. High amounts of sugar in our diet triggers the release of dopamine. Dopamine activates the pleasure feeling in brain reward center. Prolong exposure to sugar overload lessens receptors in the brain to sensitivity of dopamine overload - a condition known as tolerance. As a result, craving develops because the brain now needs more sugar to get the same “high” - hence addiction.

Exercise is a great way to improve dopamine and serotonin levels. Serotonin regulates mood (calmness, happiness, emotional stability), blood flow, bowel movement, bone health, sex drive.

In this video by Prof Rob Lustig, he simplifies the mechanism of addiction. He discusses the difference between serotonin and dopamine. Dopamine is a pleasure seeking chemical while serotonin is a happiness and contentment chemical in our bodies - https://youtu.be/EKkUtrL6B18.

[churchofsweat]

💥 PERSONAL TRAINER TORONTO - CHURCH OF SWEAT 💥

Finding the right personal trainer in Toronto isn’t just about workouts — it’s about finding someone who understands your goals, your body, and your comfort level. That’s where Church of Sweat comes in. 🖤

Church of Sweat offers personalized fitness coaching in a supportive, inclusive, and judgment-free environment. Whether you're starting your fitness journey, rebuilding confidence, training for strength, or simply wanting to move your body more, their approach is designed around YOU.

No toxic gym vibes. No pressure to “look” a certain way. Just real support, expert coaching, and workouts that make you feel stronger physically and mentally. 🏋️‍♀️✨

Why choose Church of Sweat? ✔ Inclusive personal training ✔ Beginner-friendly coaching ✔ Body-positive fitness environment ✔ Strength, mobility & conditioning support ✔ Community-focused training in Toronto

If you’ve been searching for a personal trainer Toronto locals trust for supportive and empowering fitness, Church of Sweat is the perfect place to start.

Move with confidence. Sweat with community. 🌈

[ownyourfitnessllc]

It’s hard to be where you are now... but it’s also hard to change... how do you pick your hard? If you focus one hard is always harder. For me it’s very hard to consistently hold myself accountable! Showing up day in and day out for my tribe, my students, my self... and making the rough decisions in life, in the kitchen in the gym and in my personal life. But I know which hard I am willing to deal with and live with. Choose your hard. The answer is within you! #personaltrainerjerseycity #personaltrainertoronto #personaltraineryorkville #fitnessmotivation #jerseycityfitness #tuesdaytruth #purposefulliving #mindsetchange #2022goals #exercisetips #dailymotivations #ownyourfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CYl2sPkrWvv/?utm_medium=tumblr

[ownyourfitnessllc]

When you are a beginner to strength training and you don’t know where to start. Pick the following exercises- 1. Body weight bridges 2. Body weight squats 3. The exercise in the video is 4. Dips/ modified 5. Retractions for your posture- upper back workout. If you are looking for guidance in your training dm me and we will set up a consultation for you. #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #personaltraineryorkville #jerseycityfitness #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #armtoningworkout #nycfitness #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #workoutforwomen #upperbodyworkoutforwomen #armexercises #strengthtrainingforwomen #tricepsworkout #virtualworkout #personaltrainerjerseycity #armfatworkout #howtogetabiggerbutt (at Jersey City, New Jersey) https://www.instagram.com/p/CWBaj2vr1F9/?utm_medium=tumblr

[ownyourfitnessllc]

We all deal with STRESS in our own individual way. We have been taught how to deal with challenges, obstacles and stresses by our parents, belief systems, environment. If you gained weight, let your self go, let your self down and lost self respect because of the way you handled the pandemic? Why not use compassion and ask yourself where did you get those comping mechanisms? It’s not your fault that you responded the way you did. Everyone one is can only respond with the knowledge, the training, and the traits we have within us. Would you get mad at your kid for responding to a certain stress in an in-optimal or less that ideal way? No! Because that’s what your kid knows. Now is the time to arm yourself with new tools and strategies like- strength, will power, discipline, workout routine so the next time you have a stressful situation you face it with a new set of skills! Dm me if you need help! #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #jerseycityrestaurants #jerseycityfitness #tribecafilmfestival #tribecarestaurant #tribecafitness #ownyourfitness #bellyfatworkout #pandemic2020 #homeworkout2021 #homeworkout #personaltrainerhoboken #nycpersonaltrainer #nycphotographer #bellyfatexercises #tgif #happyfriday #mindsetquotes #motivationmessage (at Jersey City, New Jersey) https://www.instagram.com/p/CT7IvfiLVf4/?utm_medium=tumblr

[ownyourfitnessllc]

We all start and stop things... look at fitness for example so many people start and stop. I know when it comes to our coaching practice... my team and I meet people from all walks of life- many different reasons they have to embark a transformation journey for their life and their body. Some start, and then stop and then re-start. Some start and quit. And some start and stick to it to eventually get to where they want to be! Many reasons for this... I want to know if you have started.. then stopped or quit.. what was your reason? #auroramoms #personaltrainertoronto #torontopersonaltrainer #personaltrainernyc #personaltrainertribeca #personaltrainerjerseycity #tgif #tgifridays #happyfriday #jerseycitynj #torontoeats #tribecafitness @toksthebodycoach @official_jessica_sandhu_ @alchemist @paulocoelho @sarablakely (at Tribeca) https://www.instagram.com/p/CTE1Q7Bl2KW/?utm_medium=tumblr

[ownyourfitnessllc]

As a human being first then a professional coach and then a leader to my tribe I often help people that feel frustrated with their journey. Whatever, that may be. And I often think of my own personal struggles and how I over fame those and continue to overcome come those— and the truth is- frustration is part of the journey, the process that takes us to where we want to go and who we want to become. Frustration is what wakes us up and demands us to re-evaluate our own commitment and dedication to staying on the path. Weather it mane your weight loss journey or a personal relationship or a business challenge the key is will you let your frustration take you off your path? Or duke you further to continue on and even become better on the path? I know for me I will never be a quitter. For being a quitter is a worse pain than the frustrated feel. My frustration fuels me even more. Can you share what your frustration is? Can you share what coping mechanisms have you developed with how to deal with your frustration? Thanks🙏 #frustrated #weightlossideas #personaltrainertoronto #auroramoms #torontopersonaltrainer #personaltrainerhoboken #personaltrainerjerseycity #nycpersonaltrainer #sundayquotes #20minuteworkout #morningquotes #morningritual #lifecoachingtips #weightlossforwomen #motivationalquotesandsayings #inspirationalvideos #inspirationquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CS4EyYdKm77/?utm_medium=tumblr

[ownyourfitnessllc]

She was frustrated and wasn’t getting results with palateon and the mirror workout. What she was lacking was a personalized strength training program that was easy to maintain while working long hours and also renting our nutrition! We only had 5 weeks and with our zoom personal training sessions we saved her a lot of time and gave her simple but effective exercises to power through! And in ( weeks! Boom! 1. Stomach flatter 2. Arms and back more toned 3. Hips are more toned and lifted! Happy bridal fitness in just 5 weeks!! #personaltraineraurora #personaltrainerhoboken #personaltrainernyc #personaltrainertribeca #personaltrainertoronto #personaltraineryorkville #torontopersonaltrainer #bridalfitnesstoronto #bridalfitness #weddingworkout #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CSo3YTBLnnt/?utm_medium=tumblr