#26habit Write in a journal . Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. . In there you can write anything, release your emotions in it, release your frustrations there and not with your partner or family, put your thoughts inside first thing in the morning or late in the evening and make the diary your friend when you need someone to listen without judging. Write inside also the things that you are grateful for. . Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and calm, maybe with a cup of tea. Look forward to your journaling time. . And know that you're doing something good for your mind and body. . Journaling and "parking your thoughts" can help you manage anxiety, reduce stress, cope with depression and helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns and providing an opportunity for positive self-talk and identifying negative thoughts and behaviors . Do you journal? . Check in the comments some tips on how to start journaling. . #31healthyhabits #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #journaling #reduceanxiety #reducestress #managestress #stressmanagement (at Zaragoza, Spain) https://www.instagram.com/p/CEXi6bwqZOO/?igshid=enzrz9uvplwv