#29.07.17

[augustus-goessens]

29.07.17

[kalb-ivaveyla]

nefes darlığı sadece astım hastalarına mı özgü

[dear-milena]

“Gecenin yalnızlığında hüzünle dolusun neden? Uzak mı kaldın yıldızların sohbetinden?”

[memoriafilmica]

Prometheus (2012).

Ridley Scott.

[erised-and-progress]

Gym workout

Forgot to do the push ups from @fatmaninalittlesuit challenge yesterday so I included them in today's workout 5min rowing 1060m Seated military press 3kg each 15 reps 3 sets Lat machine 25kg 15 reps 3 sets Abductor 25kg 15 reps 3 sets Adductor 25kg 15 reps 3 sets Easy Pullups 30kg off 15 reps 2 set 35kg off 15 reps Abdominal crunches 17,5kg 15 reps 3 sets "Standing" leg lifts 12 reps 3 sets Glute bridges 10kg 15 reps 3 sets Russian twists 6kg 10 reps 3 sets each Modified Pushups 10 reps 4 sets Pulley 15kg 15 reps 2 sets 10kg 15 reps Leg press 70kg 15 reps 3 sets Sit ups 15 reps 3 set Stretching & black roll Quite happy about those two 30kg pullups and that I got 2 more reps in with the leg lifts