WELCOME TO THE #2STEPTHEORY #2STEPBOP #SIMPLESTEPS #EASYTOLEARN IT'S THE FOUNDATION THE BUILD UP TO THE PERFORMANCE DONT BE FOOLED BY 15 SECONDS ON INSTAGRAM😩 EVERYTHING HAS A PROCESS IF YOU WANT IT TO WORK OR RUN SMOOTHLY I KNOW A FEW SHAPERS 15 SECONDS IS THIER MAXIMUM NO CARDIO 👎 WHAT AM I ABOUT #TEAMCARDIO #CARDIOEXPRESSION #BREATHEINBREATHEOUT TAKE YOU THROUGH THE SIMPLE FOUNDATIONS TO HELP YOU BUILD YOUR PLATFORM EVERY INDIVIDUAL HAS THIER OWN UNIQUE STAMP SOME CHOOSE TO BE LAZY AND LET'S JUST SAY FIND IT EASIER TO TO FOLLOW A FORMAT TO THE LETTER OF SOMEONE ELSE😩 I'M HERE TO HELP YOU DEVELOP YOUR CHARACTER THROUGH DANCE AS I HAVE MINE EVERYBODY'S KNOWS #MRSHAPES FROM KIDS TO GRANS AND ALL CORNERS OF THE GLOBE. BUT THERE'S STILL MUCH MORE TO REACH AND SO MUCH MORE TO COME SOME CAN HATE AWAY IT'S NATURAL BUT FROM #2012 IN THE #UK I BEEN PUSHING THIS MOVEMENT AND I'VE HELP BUILD A PLATFORM FOR OTHERS TO BUILD OFF. SO I KNOW WHAT I'VE DONE AND AINT DONE AND I KNOW WHAT I'M ABOUT #FACTSNSHAPES #SPREADLOVENOTWAR #REALNESS #HEALTHYLIVING #BREATHEINBREATHEOUT #RYTHYM #NSYNC #INTIME #ONBEAT #ONPAR #ONTIME #MOVEMENT #TEACHER #GODFATHER #SHAOLINGKICK (at Brockley South East London (UK))