DO THE 30 DAY SHRED!!!
Here are the links to the 30 Day Shred by Jillian Michaels! You will need a mat and some light dumbells (or you can use water bottles if you dont have any). You shall do every level for 10 days, leaving a rest day every 5 or 6 days! Any questions, you can ask us
Level One
Level Two
Level Three









