Apr 1, 2014
078 / k
Pokojová sešlost.
seen from Germany
seen from Germany
seen from France
seen from United States
seen from China
seen from Israel
seen from Russia
seen from Canada
seen from United States
seen from Malaysia
seen from United States
seen from Canada
seen from United States
seen from Germany
seen from South Korea
seen from Australia
seen from United States
seen from Malaysia
seen from Azerbaijan
seen from Croatia
078 / k
Pokojová sešlost.
31.3.2014
Work
5RM Power Jerk, drop sets at -5%, -10%: 115#
5RM Squat, drop sets: 175#
5RM Bench Press, drop sets: 105#
3xME Pull-ups: 3, 3, 3
Core
3x10 GHD sit-ups
3x5 GHD extensions
This was not my best session, but not my worst by any means. I would've gone for 185#-190# for the squats, but my form was a bit off, so I just worked on not falling forward as I drove out of the hole. I should've warmed up more.