Jun 15, 2018
If you catch yourself being unkind to yourself, use the 3 to 1 rule. Say 3 lovely, kind and compassionate things to yourself #321rule #mindfulness #selflove
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If you catch yourself being unkind to yourself, use the 3 to 1 rule. Say 3 lovely, kind and compassionate things to yourself #321rule #mindfulness #selflove