www.louisedawn.com Personal Development Coach

[louadams78]

Mindful Attitudes; Trust

Here’s a big one for you this week. Trust. It’s one of the 7 attitudinal foundations of mindfulness and something I believe should be cultivated whether you practice mindfulness or not. The big question here or the big misunderstanding here is do we need to cultivate trust in other people or trust in ourselves. Well let’s simplify this completely. Bring it home. We cultivate trust in ourselves.

W…

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[louadams78]

How To Deal With Depression When It SMACKS You In The Face

How To Deal With Depression When It SMACKS You In The Face

I’m not going to lie. Sometimes it’s a bitch. It sneaks up on you and you don’t, you can’t see it coming. It changes tact and gets you in ways you don’t expect. That’s how it’s got me this time. I thought I was free. After almost 4 years medication free, it snuck up on me without me realising it. I can’t even say how it did it. I think it started with feelings of intense sadness for seemingly no…

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[louadams78]

How to Deal With Criticism Mindfully

How to Deal With Criticism Mindfully

It’s never nice to be criticised. However, sometimes it’s a necessary part of our growth and development. As you become an adult you learn to deal with a certain amount of criticism but this tends to be only accepted from people who can give this in a certain way. Even as adults, it’s easy to take offence and fly off the handle or to wallow in self-pity once the criticism is dished out. This is…

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[louadams78]

Comparison is a self-esteem killer. You don't need me to tell you that. Yet you do it anyway. You compare yourself to people on Facebook, Instagram, the media, friends, family. Don't worry, they all do it too. It's part of the human condition. Now you know, remember that when you get the urge to compare. remember that no one on earth is like you. Remember why...and smile because you are special. #uniquesoul #onlyoneyou #beauthentic https://www.instagram.com/p/BmojSRnDu1l/?utm_source=ig_tumblr_share&igshid=ch02ucq1sj7s

[louadams78]

Thank you @theinkytwig LOVE 💕 my new bookmark 😍😘📚 (at Louise Dawn - Mindfulness Coach)

[louadams78]

#cutedress #forgetmenot #dotty #selfie Don’t do that many selfies but this dress is too cute!

[louadams78]

Take the time to sit and reflect. You owe it to yourself. #mindfulness (at Louise Dawn - Mindfulness Coach)

[louadams78]

The weeks meditation sessions are all of the theme 'happiness' Advance bookings only https://www.louisedawn.com/classes (at Louise Dawn - Mindfulness Coach)

[louadams78]

Next time you eat, ask yourselves these questions: Why - Is it boredom, stress, for comfort? When - Emotions, time of day or physical hunger? What - Is it for convenience, taste or nutrition? How - Are you distracted, secretive, rushed, mindful? Where - At a table, standing up, in the car, running around? Post Eating - Do you feel sluggish, guilty, energized?

[louadams78]

Have you done a good deed today? Complimented someone? Helped someone? No? Go do it... it'll make you feel good. Ok, it's not altruistic but is there such a thing as an altruistic act anyway! #gooddeed #benice #mindfulness #payitforward

[louadams78]

#forgiveness #compassion #happiness #free

[louadams78]

Everyone searches for the #MeaningOfLife but we never find it. However, we can settle for #peace at the moment and the journey. The #truth in ourselves. #Mindfulness brings this and so much more besides

[louadams78]

We spend far too much time stuck in our heads. Making us excellent time travellers but denying ourselves the happiness that comes from living in the present moment. That's what mindfulness does, gives us back the happiness we deserve and not only that, it helps us to be more resilient when times are hard.

[louadams78]

#mindfulness #mindbody #meditation #dreams #mindfulnessapp #serenity #kindness #kindnessmatters #zen #caringhands

[louadams78]

#nocomparison #mindfulness

[louadams78]

If you catch yourself being unkind to yourself, use the 3 to 1 rule. Say 3 lovely, kind and compassionate things to yourself #321rule #mindfulness #selflove

[louadams78]

Have you done a good deed today? Complimented someone? Helped someone? No? Go do it... it'll make you feel good. Ok, it's not altruistic but is there such a thing as an altruistic act anyway! #gooddeed #benice #mindfulness #payitforward