#36minut

[justiblue]

After 33th day I realized that I've going to the gym regularly and got my first partial goal reached! My fitness coach praised me for the results I had :) Overall I've got 2.5 pieces of training per week, lost 3 ankles of lard with being better hydrated. Moreover, that is the most important, I gained 600 grams muscles! I’m very proud of it and get better motivation than before! @36minutwestpoint #36minut #36minutwestpoint #milon #gym #dontdreamitdoit #fitness #training #exerciseroutine #gymtraining #ketoresults #ketotraining #lowcarblife #lowcarbliving #lowcarbtraining (w: Poznan, Poland) https://www.instagram.com/p/BnqhB3CnV8A/?utm_source=ig_tumblr_share&igshid=1weqn6xz87px1

[justiblue]

I made this photo after 36 minutes workout in @36minutpolanka. I've started to go to this gym because I need more customizable gym machines than are in standard offer. My muscles becames weaker year by year when I have only sitting work. Here are the results after the 8th workout with this month. But this is only the starting point. I’ll need to gain 3 kg muscles as minimum I’m going to lose 3 kg of body fat. Also, I’ll try to get more hydration to get 50 kg overall. So the target is clear for me :)) wish me good luck! #36minut #36minutpolanka #gym #gymgirl #polanka #workout #fit #losefat #gainmuscle #poznan #target #healthylifestyle (w: Poznan, Poland) https://www.instagram.com/p/BnLii2on9fP/?utm_source=ig_tumblr_share&igshid=12w4laqsh8r3i