Mar 8, 2023
My 42km journey
Week1 Day 4
Doing an aerobic run for 30 minutes is quite a challenge. I need to do it more to help my body learn how to prevent lactate buildup. Still got a lot of things to learn about running. Knowing about you VO2 is also great. At my age with a VO2 of 25 is okay.
After my run I love doing the ABC drill. Helps a lot with my running form. Good running form helps speed you up.