Jul 10, 2019
Day 8
I pulled myself up & out today. I dragged myself to the Body Flow class and I am exhausted but proud.
seen from Ireland
seen from United States
seen from Australia
seen from United States
seen from Australia
seen from Germany
seen from Japan
seen from Puerto Rico
seen from Malaysia
seen from Ireland
seen from Türkiye
seen from China
seen from United States
seen from Malaysia
seen from Maldives
seen from China
seen from Sweden
seen from Netherlands
seen from Ireland
seen from Germany
Day 8
I pulled myself up & out today. I dragged myself to the Body Flow class and I am exhausted but proud.
Todays exercise #zenasf*ck #possiblymyfavoritebdaygift #44isntsobad https://www.instagram.com/p/Bzi8_ZUB9Q44hOM4pJpjp9vXp5P6OCbdW8-KOk0/?igshid=8nk1b9kz7se1
Starting my day with peace.
This morning I have woken up very peacefully. As we are on vacation this week I had no blaring alarm and was able to ease from sleep to half awake/half asleep to being actively engaged in my day. Today I am practing self care with a focus on being calm for better health. My blood sugar way too high this morning and though I am very tempted by those left over garlicky mashed potatoes I instead made a smoothie. I came out to the deck to practice meditation & gratitude. I began by listening to the Thursday Rosary on youtube to be honest I got halfway through and that was enough. I then put on todays meditation guide, I am currently listening to “Wherever You Go There You Are”. As I listen I am taking time to enjoy the sun, the breeze, stopping to enjoy the flavors in my smoothie and the cool crisp taste of my water. I know this is a vacation version of my self care but for today I am going to relish this moment of relaxation.