Dec 10, 2016
Du hast ein mieses Spiel mit mir gespielt, und ich hab es lange nicht gespürt. Doch nun kennst du das Gefühl, wenn man alles auf einmal verliert.
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Du hast ein mieses Spiel mit mir gespielt, und ich hab es lange nicht gespürt. Doch nun kennst du das Gefühl, wenn man alles auf einmal verliert.
Training 3/2
Geared squat session!! My favorite day! My body weight is back up to around 105# which is perfection! Also blew my face out pretty good using this new really tight squat suit. Full gear heavy doubles: 255#×2, 260#×2, 265#×2 (HUGE PR!) Speed pulls, straps down: 255#×8×1 with 1 minute rests Extra wide raw squats: 115#×3×8
Training 2/28
Geared deadlift: 3x2 heavy deadlifts Had some issues because of a torn callus but I worked up to 290#. Then deload sets 245#x2x4 Speed box squats: 170#x6x2 with about a minute rest in between Finished off with some hamstring work
Training 2/26
Heavy Benching... 115#x3x1 then 100#x2x3
Some Lat Pull Downs and Tricep Pulls
Now time to party with my girls and destress from the negative vibes of this week
Just pulled 300#!!!
Body weight is around 104 and it flew up! So pumped for my next meet in February! 315 here I come!
Training Log 11/10
Deadlift dayyyyy!! Woo! My favorite :) BW 105#
Deads: 220#x3x5
Block Pulls: 250#X3X3
Lat Pull Downs: 60#x3x10
Face Pulls: 25#x3x10
Training Log 9/27
3 weeks out for Raw Nats and I currently weight about 105#. This will I am starting to look at possible openers, while start to cut weight.
Squat: 170#x3x2
Tomorrow is heavy bench! Hopefully I can hit 110 for some solid doubles.