so recently I have been making a larger effort to lose fat and actually reach my goal weight. The past year has been full of hiccups and a lot of emotions, but I finally think I am gaining ground on my weight problem.
The most difficult part is not knowing if my mind will accept that. I have never thought of myself as in a good weight since I started to pay attention to it in gradeschool. I started 4hrb about a year ago and that helped me to have more energy and slim down slightly. now I started pagg and eat my first meal within 30 minutes of waking as well as kettlebells. Since I started properly measuring myself (to my best ability) I have lost around 0.5-1 inch around my thighs, waist, and hips. There are reference photos, but I am not confident enough to put them up yet. I really want to believe in pagg and 4hrb but rather than hope I want results so I do not keep disappointing myself. I hope writing about it will inspire me more!!
tl;dr, I hope I will be able to lose this weight and tackle this demon in my mind and accept that I am getting to my goals. Wish me Luck!