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Interval 4x2000m

Int 1: 8:35min - 162bpm Int 2: 8:29min - 164bpm Int 3: 8:26min - 167bpm Int 4: 8:01min - 171bpm

Outdoors HR zone: 3

HR average: 166(Intervals only) HR max: 171

Active pause: 90sec

Nike plus: http://nikeplus.nike.com/plus/activity/running/mortenstrid/detail/2923915000

Interval 4x2000m

Int 1: 8:49min - 164bpm Int 2: 8:54min - 164bpm Int 3: 8:47min - 169bpm Int 4: 8:44min - 171bpm

Outdoors HR zone: 3

HR average: 167(Intervals only) HR max: 172

Active pause: 90sec

Nike plus:

#4x2000m