#aardal

[fromdeathtoimmortality77]

[fromdeathtoimmortality77]

[theroadtoberlin2013]

Easy run, 40min

Distance: 7,51 km Time: 41:07 min Average speed: 10.94km/h

Outdoors HR zone: 1

HR average: 136 HR max: 145

[theroadtoberlin2013]

Interval 4x2000m

Int 1: 8:49min - 164bpm Int 2: 8:54min - 164bpm Int 3: 8:47min - 169bpm Int 4: 8:44min - 171bpm

Outdoors HR zone: 3

HR average: 167(Intervals only) HR max: 172

Active pause: 90sec

Nike plus: 

[theroadtoberlin2013]

Progressive run

Distance: 7,89 km Time: 37:50 min Average speed: 12.49km/h

Outdoors

HR average: 149 HR max: 169