Nov 26, 2025
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Just did a cardio workout for Anzac Day!! (I know it’s a few days late)
Thank you to my trainer who sent it to me and thank you to my brother who died alongside me doing it 😂😂
@ my big bro: let’s do weights tomorrow! My heart can’t take another cardio sesh.
No matter how tough things may be, there is always a silver lining!
Get out there and make things happen! Or if you’re too tired, just take care of yourself. Your body needs rest.
5 Exercises for the Spine that will Help you Counteract the Pain
5 Exercises for the Spine that will Help you Counteract the Pain
Learn 5 very simple exercises that will make you feel more relieved of pain in the spine! These movements are good for those people who spend too much time sitting. Look here how to make them!
In truth, back painis quite common due mainly to sedentary lifestyle. Jobs increasingly require that you spend many hours sitting. You should know that spending hours Senate will severely damage your spine.…
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