#60 plus

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710 reactions · 71 shares | A simple exercise to build strength, mobility and flexibility in the shoulders and upper back. The combined arms

A simple exercise to build strength, mobility and flexibility in the shoulders and upper back. The combined arms and legs movement aid coord

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72K views · 1K reactions | Three exercises every older adult should be doing—in a version that fits their current ability: Carries help us

Three exercises every older adult should be doing—in a version that fits their current ability: Carries help us practice carrying groceries

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1.7K reactions · 15 shares | If you’re over 60, these 6 bodyweight exercises are non-negotiable! No equipment. No excuses. These moves help

If you’re over 60, these 6 bodyweight exercises are non-negotiable! No equipment. No excuses. These moves help you stay strong, steady and

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3.4K reactions · 15 shares | Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle weakness ☝🏽 When y

Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle weakness ☝🏽 When you avoid or limit the use of

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24K views · 144 reactions | MAKE THIS GO VIRAL... You wake up, swing your legs over the bed, and sit there for 30 seconds before standing. Y

MAKE THIS GO VIRAL... You wake up, swing your legs over the bed, and sit there for 30 seconds before standing. You don't trust your balance

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6.9K views · 61 reactions | One of the biggest reasons people limp after an injury or surgery isn't weakness—it's that they've stopped trust

One of the biggest reasons people limp after an injury or surgery isn't weakness—it's that they've stopped trusting the leg. When we're in

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4K reactions · 37 shares | Gentle exercise you can do at home to help maintain balance and independence through aging! Comment GUIDE for m

Gentle exercise you can do at home to help maintain balance and independence through aging! Comment GUIDE for my free 7 day fitness and mo