it’s part 2 of our 5favs weekly series on the 5 healthiest spices on the planet (per eat this, not that). and we’re focused on cinnamon for this edition (cinnamon spice – oh so nice!) and our 5favs recipes of this blood sugar balancing* spice. which ones do you like?
apple sprinkled with cinnamon FREE IMAGE via pixabay
apple pie oatmeal via amys healthy baking
cinnamon breakfast quinoa via silk
cinnamon marsala glazed yams via kitchenista diaries
healthy cinnamon rolls via cooking light
sliced apple sprinkled w/cinnamon (simple and sweet…literally ;) )
apple pie oatmeal cookies via amy’s healthy baking
cinnamon breakfast quinoa via silk
cinnamon marsala glazed yams via kitchenista diaries
healthy cinnamon rolls via cooking light
*per eat this, not that: …adding a heaping teaspoon of cinnamon to a starchy meal is as effective as older generation diabetes drugs at stabilizing blood sugar and warding off insulin spikes. there are other health benefits of cinnamon: studies have shown the spice may improve cholesterol, prevent against food-borne illness, ward off the effects of Alzheimer’s, and provide treatment for women with Polycystic Ovary Syndrome (PCOS).
get more 5favs/5 spices here
5favs, 5 spices: cinnamon it's part 2 of our 5favs weekly series on the 5 healthiest spices on the planet…