Mar 21, 2020
#50pushups our strength today, we did a lovely bike ride in the cold for our cardio. #siegetraining (at Chippawa, Ontario) https://www.instagram.com/p/B-Ah5jyjWoKYzEQXWH64Vsg-MIKtlabEQgN9cQ0/?igshid=19oxf5kv4gb67
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#50pushups our strength today, we did a lovely bike ride in the cold for our cardio. #siegetraining (at Chippawa, Ontario) https://www.instagram.com/p/B-Ah5jyjWoKYzEQXWH64Vsg-MIKtlabEQgN9cQ0/?igshid=19oxf5kv4gb67
#dailyworkoutwithdinelle #50pushups #ladypushups https://www.instagram.com/p/B4yjP0zjIy-1v8IKG2MfjMCMxuyoHTBGWRryOU0/?igshid=1maoqzn4wypdl
#dailyworkoutwithdinelle #50pushups #ladypushups https://www.instagram.com/p/B4ygLa5jYCihxhjeBexnJwwa_w8ZmPMw_L5xsI0/?igshid=hilouzr6y8qc
・・・ What are you waiting for? Let's get started now! Start small. Take baby steps. Do #50pushups and #50squats to let your body know from this day forward things are about to change so get ready! You can do it all in one set or you can break it up in any manner you want. Spread it out over the course of the day or even the week if that's what it takes. It's all up to you. The goal is 50\50, the key is consistency and when things get tough #keeppushing #drinkwater #sleepgood #eatclean and #positivevibesonly (at Bronx, New York)
Day 50/60 #movetonga60 & Day 6/7 #50pushups challenge to stop getting NCDs, loosing weight, get fit, be healthy, be happy & to save money #pushchallenge #healthyliving #exercise #inspiring #motivational (at Palmbay Fl)
Food (energy) is vital for every day function of your body & mind. I cheated myself on food choice today, resulting in failing my #50pushups challenge again. (Only 45) I had a late light breakfast, then munched on various candies up to the push up. STOP EATING THE CANDIES SOLO. #exercise #movetonga60 #vivavideo #vivalavida @radionukualofa #toomuchcandies🎃👻😈 #toomuchsugar (at Palmbay Fl)
What happened when fail #50pushups challenge again? U hide under the #hibiscusflower & keep smiling. Blame it on the candies. Too much sugar hahaha #instapic #instaflowers #smiling #underthetree #tongaman (at Palmbay Fl)
What happened when u fail #50pushups? U get up and do it again with 1 one hand push up. That is a first. #pushupchallenge #pushup #exercise #onearmpushup #tongan (at Palmbay Fl)