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Today's theme was "Am I my sisters Keeper" These ladies were #impressive. We did 3 rounds of 10 exercises for #50secs of #work and #10secs of #rest in between the rounds I gave the some #information on #regeneration and #myofacial Release for the muscle. #Unstuck17 has proven to be a complete #success (at Embassy Suites by Hilton Mandalay Beach Resort)
