Oct 8, 2015
The superset... 8 pause reps with #52lbbowflexdumbbells immediately after 3 reps with my @ironmasterllc #165lbdumbbells ... Grow baby grow!!! :: talking to my legs:: (at Sweetwater, Florida)
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The superset... 8 pause reps with #52lbbowflexdumbbells immediately after 3 reps with my @ironmasterllc #165lbdumbbells ... Grow baby grow!!! :: talking to my legs:: (at Sweetwater, Florida)
Holy smokes... My legs are crying for mercy but they ain't getting none! @ironmasterllc #165lbdumbbells for 3 reps super setted with #52lbbowflexdumbbells for 8-2 sec reps. This was my 7th set... Xp #nevergonnastoptillthedaythatidie #thoughtsbecomethings #itainteasy #roadtoclassicphysiquepro #futureclassicohysiquechampion #projecttinywaist #projectgiantsequoiatreetrunks #projectfrankzaneabs #projectmassiveshoulders #projecthugechest #quadzilla (at Sweetwater, Florida)
#161lbdumbbells dropset to #52lbbowflexdumbbells with #34lbweightedvest #quadzilla 1hr to get calves and 1st station of quads done... Now for second half of legs :0 Xp (at Sweetwater, Florida)
#chestdayinfulleffect here is a clip of a 3 weight drop set... For #inclinechest ... 1st #80lbdumbbells for 4 reps, then #52lbbowflexdumbbells for 4 sets and last #35lbdumbbells for 8 reps... With as little break as possible... Only to write down reps... Note: just because you can't lift a certain weight anymore it does not mean you can't keep stimulating muscle with a lighter weight. Try it! Start heavy, go to medium, finish light.