#35lbdumbbells

[jenniferestrela]

Once a beast always a beast ?! 😂😆💪🏽 #stifflegdeadlift #dumbbells #35lbdumbbells #deadlift #gym #fitness #workout #fitnessmotivation #motivation #strength #fit #crossfit #strong #weightlifting #fitfam #training #gains #gymlife #strongwoman #muscle #powerliftingmotivation #deadlifts #strengthtraining #power #girlswholift #lifting #deadlifttillimdead #beastmode #muscles #goals https://www.instagram.com/p/By5wiHxjO7M/?igshid=1glbq02tjtnvo

[trainercarlosofficial]

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#chestdayinfulleffect here is a clip of a 3 weight drop set... For #inclinechest ... 1st #80lbdumbbells for 4 reps, then #52lbbowflexdumbbells for 4 sets and last #35lbdumbbells for 8 reps... With as little break as possible... Only to write down reps... Note: just because you can't lift a certain weight anymore it does not mean you can't keep stimulating muscle with a lighter weight. Try it! Start heavy, go to medium, finish light.