Mar 13, 2020
Chair Pose from the Polistic Plus Pole Yoga Guide. #4 of #52poses Pay close attention to the alignment of the feet in this pose. Step the feet in line with pole, imagine a line from the pole through the arches of your feet. Keep the spine in alinement with the pole, the thighs parallel with the pole. Hold the pole at your heart chakra, while “hugging” your aura. Slightly bend the elbows. There are so many variations to the pose. You Dan find the full breakdown on You Tube. Link in bio for more info. #poleyoga #polisticplus #poledance #pokemon #poleathome #xpole #fitmom #chairpose #yoga (at Denver, Colorado) https://www.instagram.com/p/B9r7VIMJdzD/?igshid=dwbt29nhkevu