#xpole

[alexamorado]

Que día tan divertido!!.... excelente clase con la mejor instructora @carmenheres en @xtremepolestudio . . . . . . . . . . . . . . . . #pole #poledance #polefitness #poledancer #poledancing #fitness #polesport #dance #poleart #polefit #polelove #poledancenation #polelife #poletrick #poletricks #tiktok #xtremepolestudio #polepassion #flexibility #xpole #poletraining #poledancers #sport #poleaddict #unitedbypole #poledancersofig #pleasershoes #poleworkout #poledancelife #alexamorado (en Xtreme Pole studio) https://www.instagram.com/p/CKDeIOqBC08/?igshid=de0fxt8xkmki

[elementaltitan]

[aziraamane]

Messed around with some filters on my phone, and got this. Not bad.

The pose is called "flamingo," or as I like to call it, "wrist wreaker" because ouch my poor hands.

[robindabooty]

Dragcon 2019 | Part One

[lifeoforion]

Flying Pole, featuring the cutest audience ever!!!

[nowibe1309]

#pdtitanic zdecydowanie jeden z moich ulubionych tricków #pdtrick #poledance #poledancer #show #poledancersofig #poledancersofpoland #xpole #bandurskadesign #lovemyjob (w: Tawerna Brześć Kujawski) https://www.instagram.com/p/BxcG_T4o9WB/?igshid=1sn0gp2g0vy11

[softchelletaco]

Xpole and the year of kundalini, acroyoga and dance

Decided once I get settled into my new space I’m putting up an Xpole. I love that they’re held up by tension/pressure and works for doing inversions and tricks. I feel like it’s one of the best ways to tap into my own femininity and power while increasing my upper body strength, and build lean muscle.

I definitely want to build that strong spiritual foundation, though, through use of more kundalini techniques, acroyoga, dance and meditation. I recognize that foundation needs to begin now, so every single day I am dedicated to putting in the work.

Right now I stand at 147.9 lbs. while I want to lose, I want to build muscle definitely and increase definition. Goals are also to strengthen my core, back, and knees and build on my flexibility. More back bends! Fortunately, my circle is starting to be of women who are working towards or are already in that same space and I’m just so down for this.

[nipplesandfeelings]