#5dayveggiechallenge

[biffenskitchen]

🌶Spiced rhubarb, ginger and coconut🥥 overnight oats. . The night before, simply chop the rhubarb and ginger and boil in a small saucepan with 1 tbsp of sugar for 10 minutes on a high heat or until a thick consistency. . Leave to cool and add to your overnight oats. In the morning, add coconut flakes, mixed spice and chia seeds for extra texture. . Enjoy with sunshine ☀️ and a relaxing 🤙 start to the day. . #biffenskitchen #overnightoats #ginger #rhubarb #allspice #coconut #5dayveggiechallenge (at Southfields)

[biffenskitchen]

DAY 4️⃣. @jamieoliver 5-Day Veggie Challenge. 🌇Breakfast: Raspberry, lemon and rhubarb pancakes. . Today, I am off to to the @salesforce world tour in London. This event is huge and they always have lot of free treats 😜... oh and it’s also beneficial for learning new marketing tactics 😂 . 👀Did you know: The more red the stalk of a rhubarb, the sweeter the taste ❤️AND the leaves attached to the Rhubarb stalk are poisonous... so don’t try and get creative in the kitchen. Use the leaves as compose in the garden to feed those worms! Have a great day! #biffenskitchen #jamieoliver #5dayveggiechallenge #5DayVeggie #overnightoats #summervibes

[biffenskitchen]

DAY 3️⃣. @jamieoliver 5-Day Veggie Challenge. 🌃Dinner: Mushroom Risotto . So tonight, I didn’t brother taking a photo of my food because I wanted to use one of my favourite mushroom risotto photos from before. Missing my partner in crime but her spirt will always live on with the Biffen’s Kitchen name. Thanks for all the memories Faith. 👌 . Anyway...moving on. . 👀Did you know: Similar to humans, mushrooms naturally produce vitamin D following exposure to sunlight ☀️ 1 hour +. However, commercially grown mush­rooms are almost always grown indoors in the dark, so they usually have negligible amounts of vitamin D. Try and find a supplier who picks wild mushrooms for more vitamin d in your diet. #biffenskitchen #jamieoliver #5dayveggiechallenge #5DayVeggie #overnightoats #summervibes #funfacts (at Wandsworth)

[biffenskitchen]

DAY 2️⃣. @jamieoliver 5-Day Veggie Challenge. 🍓🍌🥜🥥🌯🍯 🌇Breakfast: strawberry, banana, peanut butter and coconut flakes eggy tortilla with a honey Greek yoghurt👌 . I forgot how bloody easy and delicious egg bread is, let alone my own twist using tortilla wraps 😜 . 👀Top Tip: make sure your peanut butter doesn’t have Palm Oil in it. This is a huge cause of deforestation and climate change. It might cost an extra 50p but you’ll feel better when eating it 🌎 Have a awesome day! #biffenskitchen #jamieoliver #5dayveggiechallenge #nationalvegetarianweek #5DayVeggie #nopalmoil (at Wandsworth)

[biffenskitchen]

DAY 1️⃣. @jamieoliver 5-Day Veggie Challenge. In photo order: 🌃Dinner: Veggie chilli. 🏙Lunch: Leftover picnic salad. 🌇Breakfast: Pukkolla with ginger spiced pear and crumbled walnut. . The reason I am taking part of this challenge is to explore new and exciting veggie dishes so I can share them with you. . Eating vegetables can be super exciting by discovering new flavours from around the world. . 👀Top Tip: Did you know fresh ginger is a great source of potassium, which helps our nervous system function properly, and helps maintain normal blood pressure. #biffenskitchen #jamieoliver #5dayveggiechallenge (at Wandsworth, Wandsworth, United Kingdom)