If you follow my blog, you know I’ve been experimenting with all natural ways to pretty-up food for awhile, in exploring a variety of natural food colorings like dragonfruit, and butterfly pea flower tea. Also loving more recent entries into the category, like Mermaid Toast, and all of its many iterations.
Per my earlier posts I’m still crushin on butterfly pea flower tea. It’s got a mild flavor that plays well with others, and a crazy beautiful range of violet, blue and periwinkle hues, depending on how you prepare, and steep it.
When you initially brew it, butterfly pea flower tea is a stunning blue shade that looks almost navy. But if you add a squirt of citrus, like lemon, it immediately morphs into a pinky-purple color. So I’ve been working on everything from cocktails to baked goods, in exploring the full range.
So when asked by fellow food bloggers what my entry into the realm of “photogenic breakfast toast” would be, here’s what I came up with…
First, it’s important to me that what I cook/bake/prep TASTES as good as it looks. A lot of folks use powdered algae, to create the blue-green food you see on Instagram. Doesn’t surprise me. As a Creative Director I’ve witnessed food stylists using far more questionable items to make food look amazing for a photo. And while I do like to cook and eat healthy, and I’m told algae has many healthy properties, I’m cool with leaving it in my fish tank. And not forcing myself to eat or drink it! So great, if you like it. But, not my thing.
I like my breakfast super tasty. And I love croissants. So I toasted one, and slathered it with yummy, full-fat vanilla Greek yogurt. A rich and worthy partner for a croissant. Because if you’re already eating a buttery croissant, low-fat anything will not save you, my friend. And will only ruin a beautiful croissant. There will be other mornings for green shakes, and seed trends that look like dirt and taste… as dirt-like. This is not one of them.
So while my croissant was toasting, I brewed a big mug of butterfly pea flower tea. While brewing it, I added 1/4 cup of organic, unsweetened coconut flakes to the mug.
When the tea was ready, I poured it through a strainer, over a bowl. Then took the resulting lovely, blue clump of coconut and spread it over a baking sheet. Set the oven to 325ºF, and added the tray of coconut for a few minutes, uncovered.
But, an important coconut warning (that does not involve Keith Richards): Do NOT walk away while toasting or heating coconut! Coconut has a smoke point of 350ºF, so it’s not suitable for high temperature cooking for any length of time. In mere seconds it will morph from yummy, toasty topping to an unrecognizable pile of charred remains, flaming in your oven (RIP, Coconut Key Lime Cupcakes, Summer of 2014)
Coconut only needs a few minutes to dry out get toasty. Not exaggerating, in suggesting you hover by the oven, and maybe even open it a couple times, to poke the coconut with a heat-proof spatula, to. So you know exactly when it’s crunchy. Skipping the fire department, altogether!
Once that pretty blue coconut is toasty, remove it and let it cool a few minutes. Then sprinkle it over your vanilla yogurt & croissant. As I mentioned above, the color tends to change, when butterfly pea flower tea interacts with other ingredients. So its initial navy shade, often becomes a far lighter purple hue.
So it seemed fitting, to call it “Mood Ring Toast”! if you’re in the mood to make it, here’s all you need:
• 1 tea bag / 1 tablespoon of loose leaf, Butterfly pea flower tea
• ¼ cup organic, unsweetened coconut flakes
• Full-fat, all natural, Vanilla Greek or Icelandic yogurt
• 1 croissant: Balthazar bakes in NJ. Go with that, if a croissant lover near NYC, like me :)