May 19, 2017
📍day 25/30 of #cordeforce - #dynamicstrength + #5minutecoreonthefloor :: ✅!
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📍day 25/30 of #cordeforce - #dynamicstrength + #5minutecoreonthefloor :: ✅!
📍day 23/30 of #cordeforce - #powersculpt + #5minutecoreonthefloor:: ✅! these guys are called "half circle monkey crawl" and you can see why! 👊🏾🐒🙌🏾
📍day 16/30 of #cordeforce - a little taste of #5minutecoreonthefloor right here! crazy how a 5 minute workout can burn just as much as a 30 minute workout - what the heck! grateful tonight for the gift of health and the ability to push myself past the burn.
#agilitystrength with #5minutecoreonthefloor sweat was dripping like nobody's business 😝😝