#cordeforce

[fatal-lafemme]

Discipline your mind. Discipline your body. Nourish your soul. 🎄 . . . . A surprise day off calls for devotions and a double feature of Jillian Michaels/Cor De Force. My watch was on a weird setting during JM so the tracking was off BUT the second half totally made up for it. I’ve always been a huge fan of kickboxing but CDF is another level. I’ve actually improved my form from their breakdowns rather than other kickboxing series that assume you know everything. It’s so empowering to have power+intention behind each punch+kick rather than feeling like a limp noodle! Now on to a shower, apple pie oats and the newest Hallmark Christmas movie!

[herfitlife7]

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📍day 25/30 of #cordeforce - #dynamicstrength + #5minutecoreonthefloor :: ✅!

[herfitlife7]

📍day 24/30 of #cordeforce - #mmaplyo + #corekinetics :: ✅! these workouts continue to blow my mind - SO challenging and simultaneously SO freakin' f u n!!! . if you've always wanted to try something out or commit to something or test something out or go to a new place or set a new goal [or a few!]... then do it! quit waiting around for someone to give you permission to be the best version of yourself and c h o o s e to start being that person t o d a y! you've already got all you need to be better, you just have to decide y o u want it! 👊🏾one day at a time, one step at a time. what have you been waiting for?

[herfitlife7]

📍day 23/30 of #cordeforce - #powersculpt + #5minutecoreonthefloor:: ✅! these guys are called "half circle monkey crawl" and you can see why! 👊🏾🐒🙌🏾

[herfitlife7]

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📍day 16/30 of #cordeforce - a little taste of #5minutecoreonthefloor right here! crazy how a 5 minute workout can burn just as much as a 30 minute workout - what the heck! grateful tonight for the gift of health and the ability to push myself past the burn.

[herfitlife7]

📍day 15/30 of #cordeforce - #mmapower + #corekinetics :: ✅! so. much. sweat!

[herfitlife7]

📍day 12/30 of #cordeforce - #mmapower :: ✅! took it outside today to enjoy the absolutely b e a u t i f u l weather! so grateful for really hard workouts + the opportunity to just. keep. pushing!

[herfitlife7]

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📍day 10/30 of #cordeforce - #mmashred :: ✅! i honestly hugged and puffed my way through my workout today - my muscles are sore and tired from my workouts earlier in the week, but all the more reason to push harder, right?! SO grateful tonight for a body and mind that continue to remind just how strong we are as people + for a bed to jump into tonight to rest these sore muscles! the journey is for sure one of a kind. 🖤