Yo Yo Yo... Fit is fab and gives us the ability to fight the flu and other f¥€%ed up shiat goin’ around!!! Let’s see who is fit enough to pull off a 5 MINUTE PLANK CHALLENGE... Start small and work your way up for those who don’t have the core and lower back strength as of yet... This is an absolutely great way to get a ripped midsection... Do this everyday a little bit longer each time sparking progressive overload where your mind, your muscles and your body work together preparing you for the next time you push it beyond its limits as that’s hot we grow, we glow and we have better flow... Do this starting today for the next three months without fail every day and let me know how ya did and what results you achieved... Not only will you have a much better summer because your tummy will be flatter and for some absolutely ripped irrelevant of what age you are... I’m 48 years young and I’m about to have the best midsection of my life this summer… After three major spinal surgeries, L4 – L5 discectomies, 10+ years of sciatic pain, degenerative disc disease and a broken tailbone from a half-pipe snowboarding competition… So as cliché as it sounds… If I can do it… You can do it... NO BS EXCUSES!!! Action, passion and self-discipline are the keys to success and those that apply them regularly WIN!!! On top of those benefits you will also experience greater self-confidence, more self-love, increased mojo because you simply look better naked and most importantly be/feel much healthier because there is absolutely nothing good about a weak core and useless disturbing belly fat!!! Riiiight?!?!? Women and men alike both absolutely adore a great well toned midsection on the opposite sex as it’s a sign of self-discipline especially if you’re over the age of 40… It’s a big green flag stating what’s going on inside your head and in your life so start working on your abs/core/midsection and watch your life change… Promise. #5minuteplankchallenge2020 #rippedabsgoal #absforthesummer #midsectionmakeover #strongcorestrongbody #healthistruewealth #believe @impactinfluencer (at Absolute World) https://www.instagram.com/p/B90MGllAN_E/?igshid=11zc7g280mkw3