#5n5

[h2biomed]

吸氫氣 好? 喝氫水 好? 哪種 健康效果 最好?

吸氫氣 好? 喝氫水 好? 哪種 健康效果 最好?

吸氫氣 好? 喝氫水 好? 哪種 健康效果 最好?

吸氫氣 好? 喝氫水 好? 哪種 健康效果 最好? 這個話題源起於中山醫學大學醫學研究所講師呂鋒洲教授於2016年11月出了一本書【保健新寵-氫水與氫氣】 網址 https://www.books.com.tw/products/0010734873 ，呂教授早期是研究電解水、氫水，也出了幾本書，不過本次把氫氣列入新書。這本書我還蠻喜歡的，呂教授更統計了800多篇國際氫醫學研究文獻，書中列出氫分子對166種疾病有益，可充分了解到氫分子是超廣域健康元素。

不過這本書最大的爭議就是p.145頁寫到氫水與氫氣的比較，呂教授引用了研究文獻 Estimation of the hydrogen concentration in rat tissue using an airtight tube following the…

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[neon-spandex]

I never finished 5n5 and I've been really absent lately, but there's a good reason I swear! Can't talk about it quite yet, but I'm still alive and starting to kick again.

[losingwins]

WIW final results

WIW 9.3.2014 SW: 191 CW: 190.2 -0.2lbs from last week GW: 181.5 At the end of the 5n5 challenge, I find myself just under a pound from my starting weight. There were some struggles with finding time to get physical but in the end I'm still under. I see that as a success!

[losingwins]

WIW on Thursday

WIW 8.28.2014 
SW: 191 
CW: 190.4 
-0.2lbs from last week 
GW: 181.5

Still under!!! I haven’t been working out because I have no ducking time to. I’m hoping once Enzo is in school next week (my baby is going to school 😭) I’ll have more time?! Even though the challenge is over next week. Idk.

Still under!!!

[losingwins]

WIW

WIW 8.20.2014 SW: 191 CW: 190.6 -1.7lbs from last week GW: 181.5 Heeeeey!! I'm below starting weight. I'm not going to get too excited but still, it's a loss! I feel like I've been making better food choices but have not been keeping track in MFP. It's been hard to remember on top of everything else I have to so during the day. I'm going to start doing some Piyo workouts too. Anyone else doing that, have any tips?

[kadidoesthis]

Vacation + 5n5 update

I'm leaving for the maritimes in the next couple of hours. I'm a little nervous, it's my first solo long roadtrip but by tomorrow evening, I'll be on a tiny island between PEI and Newfoundland 1404km away (875mi for my american friends). Woo!

* I'm putting this here for safety reasons...solo travel means safe and smart travel* 

Last year, my vacation ended abruptly before it even started with a very big car crash so you'll understand if I'm a little overly cautious AND nervous. I'm also wicked excited because I deserve this time to rest and refocus on me. Oh yes!!!!

I weighed myself this morning because I don't want to think about my weight loss for the next week and I'm down 8 pounds for the 5n5 challenge. I'm really excited to see the scale move in the right direction and, if all goes well, which I'm sure it will, I should blow this challenge out of the water. *heels clicking*

[kadidoesthis]

You know that moment...

When your vacation is thisclose and you can almost taste it? Yeah that's exactly how I feel. 

I can't wait to hit the road on Monday morning!!!!!

In other news, I'm down 4 pounds for the 5n5. Woo!