Athletics Trainings and Speed Test! ;) I'm happy and proud to see I'm keeping my speed even after I left my atheltics career time ago! 😀 That's also because of Parkour and Freerunning. Especially because I'm never going to gym just to get "bigger. It's USELESS. Actually I think the best training I can do is based on athletics and bodyweight exercises/ calisthenics &street workout!💪😎👍 Distance:60mt (66yd) Time: 7.50sec. Ph: Luca Esposito Hashtags: #fomento #leonchiro #athletics #60mt #calisthenics #bodyweight #run #speed #test #healthychoices #inform #shape #body #abs #photooftheday #video (presso Stadio dei Marmi)