Jan 30, 2018
Morning Workout Routine: Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. 10 Curtsy Lunges with a Squat 20 Reverse Lunges (10 each side) 20 Sit-ups to finish it off for 3 Rounds. #lifebeginsat30 #30andfit #betonyourself #630amworkout (at 277 Gold Street)