#30andfit

[bklynfitness]

INCLINE CHEST PRESS W/ RESISTANCE BANDS: Place a resistance band unerneath your shoulders and hold both handles, with your shoulders in contact with the bench. Extend both arms until they're straight, pulling the band up with them. Lower them back to starting position and repeat. #dontgetmadgetmotivated #bklynfitness #30andfit #fitness

[djbigbrooklyn]

#Repost @bklynfitness ・・・ The FAMILY. Whey & Vegan Proteins. Total Body Cleanses. Extra Strength Fat Burners. Pre & Post Energy Powders will be available April 28th. And we are JUST starting. #dontgetmadgetmotivated #bklynfitness #betonyourself #30andfit #supplements #wheyprotein #veganprotein #cleanse #fatburner

[bklynfitness]

Start the day off right. Good morning BKLYN. #bklynfitness #dontgetmadgetmotivated #invertedrows #30andfit (at Brooklyn, New York)

[bklynfitness]

Seated Cable Rows and Deadlifts: Begin in a seated position with a cable handles in each hand with palms facing each other. Bend slightly forward at your hips. 2. Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Pause and slowly return the weight back to the starting position. #bklynfitness #dontgetmadgetmotivated #back #30andfit

[bklynfitness]

The floor bridge is the easiest core exercise, but it allows you to get used to keeping your core drawn in and glutes contracted. Make sure you feel your glutes burning. If your hamstrings start to cramp you need to stretch them. Lie flat on the floor on your back. #bklynfitness #30andfit #dongetmadgetmotivated #morningworkouts

[bklynfitness]

Morning Workout Routine: Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. 10 Curtsy Lunges with a Squat 20 Reverse Lunges (10 each side) 20 Sit-ups to finish it off for 3 Rounds. #lifebeginsat30 #30andfit #betonyourself #630amworkout (at 277 Gold Street)

[bklynfitness]

If you stay ready; you’ll NEVER have to get ready. #bklynfitness #30andfit #dontgetmadgetmotivated #lunges #curls

[bklynfitness]

So proud of my brother @rubrock60 and the Grand Opening of his store @paparozierfarms on 96 Knickerbocker Ave, Brooklyn, NY. Every purchase goes to support @batischool in Haiti 🇭🇹 and its all ORGANIC. Believe me, I’ve literally seen it from the ground in Haiti to BKLYN. #bklynfitness #30andfit #dontgetmadgetmotivated #betonyourself