Almost 18 years ago as part of the MIT Track & Field graduating class, Coach Halston Taylor (still coaching!) gave me an XL "Has-Beens" t-shirt, because in his words, I'd probably need one without having the discipline instilled by being on the team. Although I did in fact shoot up from 167 lbs at my lowest in college to 183, I was able to get back into the 170s for most of my adult life. Today, I weighed in at 166 lbs, the lowest I've weighed since high school, thanks to CrossFit 🏋️🏻♂️, multi-sport 🏊🏻♂️🚴🏻♂️🏃🏻♂️, and as of 2019 a Paleo diet. Thank you Coach Halston Taylor for knowing how to motivate your athletes! Looking forward to entering my forties in as great a shape and health as ever! #mittrackandfield #multisport #paleo #kettlebellkitchen #6packby40 (at Redondo Beach, California) https://www.instagram.com/p/Bv-iF9cHZ-EOK0ztBSseustgUZSozGrWTHa7ow0/?utm_source=ig_tumblr_share&igshid=hj02xgrxvw8h