#7.9.2014

[wienschrift]

Glaserei

[wienschrift]

FRANK

[barbellsandbetasheets]

7.9.2014: Outlaw, Day 3

Drive. Traps. Elbows.

Weightlifting

Clean from blocks (power position): 3RM(50, 60, 65, 70, 75x, 75), -5%(70), -10%(67)

BTN Jerk: 3RM(50, 55, 60, 65, 70), -5%(67), -10%(63)

Accessory

Push Press: 5x5@90% of 5RM(50)

Bent-over row: 5RM(95#, 115#, 125#, 135#, 145#, 155#, 165#), -5%(155#), -10%(150#)

Strength

Squat: 5x5@90% of 5RM(90)

Bench Press: 5RM(70#, 80#, 100#, 110#, 120#, 130#x), -5%(120#), -10%(115#)

This was a long, but great session. I'm happy with my block cleans since I hit the same numbers as the last time I did clean triples. I also really enjoyed the BTN jerks as a way to practice really getting under the bar. However, I'm most happy with my squats. I really feel like I integrated the cues I received last week well and made this squat session really great as a result. 

[vmoir]

i just met pharrell williams today

[liammooreart]

             A sunny spring day out n about in Auckland city 2014

[poetryandphotographs]

grip

I think my fingers slip  from all my nervousness  every time I get you in a firm grasp. There is the possibility that you tend to slip through no matter how hard I grip on your fragile wrists.  Maybe, my slippery hands  and your sand like personality, together,  pose a problem.