#8020lifestyle

[healthy-insidenout]

Great list to start your grocery shopping for eating clean and mindful

[mei-te]

来还债啦😄😅 #8020lifestyle #tabataworkout （在 Greenplus Nutrihome） https://www.instagram.com/p/CDY95tRH1Az/?igshid=16ajmk3i8qxq5

[woodslcharleen]

Organic celery from @imperfectfoods Vs. @lovesuja bought @costco . Difference in taste & texture. Both very refreshing. But the fresh squeezed is LIFE! 😋 #8020Lifestyle #Juicing #Greens #AssistTheBody #Wellness #Breakfast #Organic #FreshVsStore https://www.instagram.com/p/CCWRPwIJcIN9OF_yyaQU-FDiaVrXRyHlVRvFQM0/?igshid=mm8wuhextv22

[affixfixadvisory-blog]

As our mentor in spirit, Tim Ferriss says, "Being busy is not the same as being productive. In fact, being busy is a form of laziness - lazy thinking and indiscriminate action." You can get twice as much done in a well-planned day than working a couple of days just being busy. We changed the way we work when we started having a set list of tasks in front of us. Of course, there are impromptu important things that pop-up but the feeling of having control over everything we do under the title 'work' is addictive. A great tip by the same person is to use the 80/20 principle, as he recommends the book named 'the 80/20 principle' (review coming soon). It highlights the fact that roughly 20% of the tasks we do create 80% of the results we aspire to whereas 80% of the tasks generate the remaining 20%. The trick is to identify that 20% of super important tasks that we can knock out in our most productive times and then allow time for the rest. Let us know your productivity hacks to squeeze the maximum out of a workday. Hope it doesn't include less time to Tumblr 😋. 

[ohhhdeer]

Sometimes I eat on plan all day so I reward myself with cookies and coffee for a job well done. 🤷🏻‍♀️😂🍪☕️ #housewifelyfe #8020lifestyle #intermittentfasting #coffeebreak

[islandgirlgetsfitblog]

what's everyone meal prepping this lovely Sunday. I'm Keeping it simple as usual. #mealplan #mealprepsunday #8020lifestyle #mealprepismy80

[pipsunpudging-blog]

Yus! Basic old sweet & sour chicken from the local Chinese takeaway tonight. I don’t care what’s in it - it tastes delicious 🤤🥡 I am all for the 80/20 way of thinking. I really want my healthy eating habits to be a lifestyle change, to become my normal. That’s why I’m just trying to make healthier choices, allow myself some treats and not follow a strict diet. I know I won’t stick to it. The proof is in my past - my weight has yo-yo-ed since I left high school and I have done #atkinsdiet #lemondetox #isagenix #jennycraigausnz #weightwatchersaunz the list goes on and I get results then fall off the wagon and pile weight back on (usually just in time for summer 🤦🏻‍♀️) #storyofmylife So this time I’m happy to take my time and make the weight loss permanent rather than get quick results that I can’t maintain. I am also so aware now I am a Mum I need to be mindful of the example I set. It’s really important to me that our kids see me eat healthy and be active so that they want to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pipsunpudging #8020lifestyle #treatyourself #bekindtoyourself #mumhealth #mumfit #mumfitspo #mumrolemodel #mumlife #mumoftwo #motherhood #nzmum #kiwimum #kiwimamalife #lifestylechange #weightlossjourney #weightlossgoals #healthybalancedlife

[dlakecreates]

3️⃣years ago it was 2️⃣ of us. Last year it was 4️⃣ of us. This year I convinced 7️⃣people to get naked with me and take a swim. 😜🏊🏾🏊🏻‍♀️🏊🏼🏊🏻‍♀️😀 @thesydneyskinny 2018 event was awesome this year. It helped fund a great cause (brain cancer research and wildlife preservation) while also showing people that the human body doesn't need to be sexual in it's nude form. Look out for my podcast 🎧🎤 documenting this event. ⚫️ #aussieas #lessismore #nudityisnotporn #sydneyskinny #sydneyskinny2018 #getnaked #getnakedaustralia #nudeswim #skinnydipping #cobblersbeach #8020lifestyle (at Cabblers Beach)