Nov 16, 2022
@troy_woodford - I make these clothes look good 😊 #bftcarina #8wkchallenge @bft_carina (at Carina) https://www.instagram.com/p/ClBS4T0P1Xe/?igshid=NGJjMDIxMWI=
seen from Türkiye
seen from Greece
seen from Türkiye
seen from Türkiye
seen from Maldives
seen from United States
seen from United States
seen from Australia
seen from Lithuania
seen from Malaysia
seen from Australia
seen from T1
seen from United States
seen from Mexico
seen from Malaysia
seen from United States
seen from China
seen from Italy
seen from Australia
seen from Australia
@troy_woodford - I make these clothes look good 😊 #bftcarina #8wkchallenge @bft_carina (at Carina) https://www.instagram.com/p/ClBS4T0P1Xe/?igshid=NGJjMDIxMWI=
##Did not manage #bft_carina session today and although only strength, was annoyed I couldn’t get there. #indoorwalk was next on the list. #feelingaccomplished after walking over 7km @brisbanestrengthcoach #8wkchallenge @bft_carina (at Carina) https://www.instagram.com/p/CkLROmWv6OU/?igshid=NGJjMDIxMWI=
Wow… SATURDAY morning was a crazy Session. Absolutely spent. @bft_carina @bft_global #8wkchallenge and we don’t get a break. https://www.instagram.com/p/CaKMVulv1j7/?utm_medium=tumblr
@bft_carina @bft_global #bftcarina #8wkchallenge Balance they said???? Wow. To burn 900 Cals in Balance proves it isn’t as easy as it may seem. @brisbanefitgirl @ausstrength https://www.instagram.com/p/CaG_6L4vIAz/?utm_medium=tumblr
#breakfastsmoothie 1x Lrg Banana, 1x Lrg Scoop Protein Powder, 1.5x Scoop Creatine, 5g Green Powder, Heaps of Ice and 200ml Skim Milk. @bft_carina @bft_global #8wkchallenge #bftcarina https://www.instagram.com/p/CaAzu26h6z8/?utm_medium=tumblr
#5kmwalk Got my steps in and then some. Feeling good this arvo. #8wkchallenge #bftcarina @bft_carina @bft_global https://www.instagram.com/p/CZ_M7xLPd6q/?utm_medium=tumblr
Woke up better, but still no energy. @bft_carina @ausstrength @brisbanefitgirl #8wkchallenge Gotta get myself a b-b-Berocca for energy hit. https://www.instagram.com/p/CZ-mtwNvB98/?utm_medium=tumblr
Yummo. Only 500cals and super filling. @bft_carina #8wkchallenge @bft_global https://www.instagram.com/p/CZ7vBtmBdu_/?utm_medium=tumblr