Sep 3, 2013
MEUB, Soren Kierkagaard
"Life is not a problem to be solved, but a reality to be experienced." - Soren Kierkagaard
Max Effort, Upper Body - 9.03.2013
A. Push Press, Heavy Single
B. Handstand Push-up Range of Motion Progression 5x5
C. Death By Wall-ball/Burpee:
In the first minute: 1 wall-ball shot, 1 burpee
In the second minute: 2 wall-ball shots, 2 burpees
In the third minute: 3 wall-ball shots, 3 burpees
...
Score is how many minutes you can keep pace.
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