Product Placement
2025 on Tumblr: Trends That Defined the Year
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cherry valley forever
Andulka
Three Goblin Art
Sade Olutola
if i look back, i am lost
tumblr dot com
Kiana Khansmith
hello vonnie
Mike Driver
Claire Keane
YOU ARE THE REASON
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he wasn't even looking at me and he found me
pixel skylines
d e v o n
Not today Justin
Cosmic Funnies
seen from United States
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seen from Tunisia
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seen from Türkiye
seen from United States
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@feralcrossfit
9am is being switched to 8am
Let it be known across Westeros that the 9am class hour is being switched to 8am.
This change will be reflected on the mindbody scheduler tomorrow morning
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Easy living. #dogs #puppy #puppies #gym
July 4th Hours
We will be closed the 4th of July.
Enjoy the holiday. Go be wild. Destroy something British.
Love, Feral
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Memorial Day Hours
Memorial Day Hours:
5:30am-7:00am
7:00pm-6:30pm
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L Sit 5.20.2016
A. L Sit Routine (30-40 min)
B. 3x60s Ring Transfers 1:1 Rest (7 min) C. 4 Rounds (30 minutes) 5x5-10s eccentric chinups (false grip on rings if possible) Rest 150s 5x5-10s eccentric dips (on rings if possible) Rest 150s D. Frog Series (15 min)
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Sumo Deadlift 5.19.2016
A. Warm Up (Coach’s choice) (10 min) B. Sumo Dead 1x5 + 2x5 deload sets (25 min) B2. Dislocate x5 B3. Undergrip Dislocate x5 C. Power Clean 10x2 OTM (15 min) D. Passive Hang 3 min 1:1 Rest German Hang 5x30s 1 min rest E. 4 Rounds: (20 min cap) 50x DU 15x DB Hang Power Snatch, L 15x DB Hang Power Snatch, R
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Metcon and Mobility, 5.18.2016
A. Warm Up (Coach’s Choice)
B. 21-15-9 Overhead Squat T2B Run The Loop C. Front Split Mobility
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Handstand, Muscle Up, 5.17.2016
A. Wrists Routine (10 min)
B1. Handstand Progression 5xN (20 min) B2. Pelvic Tilt Progression 5xN C. Ring Transfers 3x60s D. Muscle Up Strength (30 min) 5 Rounds 5x Weighted Chin (False Grip, pause at top if possible)) Rest 2 5x Ring Dips Rest 2 E. Ladder OTM: +1 WallBall +1 Burpee
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Our motto ✌🏼️ #allgoodthingsarewildandfree #feralfitness #saratoga
Front Squat, 5.16.2015
A. Warm Up (10 min)
B. Front Squat 3x5 (30 min) B2. Dislocate x5 B3. Undergrip Dislocate x5 C. Core/Straight Arm #1 (30 min) D. Intervals on Rower 8 Rounds 40s Sprint 80s Rest
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Skill, 5.11.2016
A. Warm Up (Coach’s choice)
B. 3 sets: 8x Overhead Squat 12x Burpee over bar Rest 2:00
C. Middle Split Mobility Series (The WHOLE DAMN THING!)
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Turkish Get Up 5.11.2016
A. Warm Up (Coach’s choice)
B. Turkish Get Up 20 minutes of practice to build to a heavy single.
C. 3 sets: 8x Overhead Squat 12x Burpee over bar Rest 2:00
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Bench Press 5.10.2016
A. Muscle Up Transfers 3x60 1:1 rest (7 min)
B1. Bench 5x1 (25 minutes) B2. Hollow Progression 5x C. 4 Rounds (30 minutes) 5x5-10s eccentric chinups (false grip on rings if possible) Rest 150s 5x5-10s eccentric dips (on rings if possible) Rest 150s D. Middle Split Series As A Group
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Back Squat 5.9.2016
A. Warm Up (10 min)
B. Back Squat 5x1 (30 min) B2. Dislocate x5 B3. Undergrip Dislocate x5 C. Straight Arm and Core Routine #1 (30 min) D. 4 Rounds (15 min Cap) 30 KBS Run The Loop
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#Memoryfoam#puppies #pup #feralfitness #dogsofinstagram #savasana
Starting today- the next 10 individuals to sign up for a #FeralFitness membership will receive a gift card to @healthylivingnewyork --> don't miss this awesome deal! . . . . . #saratoga #healthylivingny #capitalregion
We're proud to partner with @west_wind_acres and provide local, organic and humanely raised meat and eggs to our members! Sign up today and learn more. #Saratoga #westwindacres #belocalsaratoga