Researching & updating blog please everyone Increase vit d. I take 2000-5000 units a day. Vit d will help fight breast cancer (infact you can cut breast cancer over 50% if epideminal tests over 52 nano grams) diabetes, heart disease Help w joint pain, fibromyalgia & increase your energy. Vit d deficiency costs us in USA 40-56 billion dollars in health costs- breast cancer, heart disease...Vitamin d is actually a hormone-- most of us are really deficient. Skin can't make vit d for you on east coast & Midwest. (if your north of 55 parallel you will not absorb vit d in the winters) Also if you wear sunscreen you will not absorb vit d:) so get your vit d everyone:) hugs;)kita www.kitafit.com #standinyourlight #standinyourtruth #aboveallelsebeawarrior #kitafitflatbellychallenge #kitafityoutube #Kitafit #kitafit2019Gratitude https://www.instagram.com/p/Bsf7rhGnDk2/?utm_source=ig_tumblr_share&igshid=1ho4pqregovm3