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A little throwback to before my first show this season #n0shortcuts #posingpractice #posing #abs #absandshoulders #shoulders #chest #muscle #naturalcompetitor #natural #icnkorea #wbcfitness #wnbf #icnpro #wbcpro #wnbfpro #ICompeteNatural #wnbf #네츄럴보디빌딩 #네츄럴 #몸 #몸스타그램 #복근운동 #복근 #sixpack #sixpackabs #issa #trainer #트레이너 #issatrainer #issacertified (at South Korea) https://www.instagram.com/p/Bo2dq22HO2Q/?utm_source=ig_tumblr_share&igshid=1c8q30lvfycv0
It’s shoulders and abs day for me, hoping I won’t die! I always have a hard time exercising my shoulders :-/ but in order to start seeing toned arms the shoulders are basically what shapes them so here’s my routine for tonight: -3x15 upright dumbbell rows, make sure your hands go higher than the elbow so you work out all 3 sides of the deltoids, carefully tho -3x15 machine lateral raise -3x15 overhead external shoulder rotation with medicine ball -3x10(each leg) anterior lunges with opposite arm starting up in a throwing position and crossing in front of the knee of the lunging leg -3x15 seated Russian twist with medicine ball -3x15 knee tucks on bench with medicine ball -3x15 reverse crunches -3x15 leg raises … Wish me luck!!!
